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PILATES PARADISE
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1-on-1 Private Lesson
Brides
Pre/Postnatal
Pilates During Pregnancy
Pilates After Pregnancy
Postpartum Core Recovery
About
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Say Hello!
Say Hello!
PILATES PARADISE
On-Demand Classes
Membership Information
1-on-1 Private Lesson
Brides
Pre/Postnatal
Pilates During Pregnancy
Pilates After Pregnancy
Postpartum Core Recovery
About
Meet Us
Testimonials
Blog
On-Demand Classes
Membership Information
1-on-1 Private Lesson
Brides
Folder: Pre/Postnatal
Back
Pilates During Pregnancy
Pilates After Pregnancy
Postpartum Core Recovery
Folder: About
Back
Meet Us
Testimonials
Blog
Say Hello!
 
Search by Filters
  • ***ALL WORKOUTS 76
  • **Advanced 5
  • **Beginner 49
  • **Intermediate 48
  • *Barre Workouts 5
  • *Full Workouts 18
  • 05 min 12
  • 10 min 24
  • 15 min 20
  • 20 min 9
  • 30 min 11
  • 40 min 6
  • 45 min 7
  • 60 min 3
  • Abs 17
  • Arms 8
  • Back 8
  • Back Pain 7
  • Butt/Legs 19
  • Neck/Shoulder Pain 3
  • Safe for Pregnancy 28
  • Stretches 12
  • Tips 5
  • Total Body 24
 

Tips for Bridging
Tips Alessandra Yrure 3/14/21 Tips Alessandra Yrure 3/14/21

Tips for Bridging

Tips | Back Pain | Butt/Legs | 5 min | Beginner

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Thigh Stretches
Stretches Alessandra Yrure 3/5/21 Stretches Alessandra Yrure 3/5/21

Thigh Stretches

Stretch | 5 min | Beginner

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Chair Hip Stretches
Stretches Alessandra Yrure 3/5/21 Stretches Alessandra Yrure 3/5/21

Chair Hip Stretches

Stretch | 5 min | Beginner

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Wall Stretches for Back
Stretches Alessandra Yrure 3/5/21 Stretches Alessandra Yrure 3/5/21

Wall Stretches for Back

Stretch | 5 min | Beginner

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Chair Back Stretches
Alessandra Yrure 3/5/21 Alessandra Yrure 3/5/21

Chair Back Stretches

Stretch | 5 min | Beginner

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Core Fundamentals
Abs, Butt/Legs Alessandra Yrure 2/5/21 Abs, Butt/Legs Alessandra Yrure 2/5/21

Core Fundamentals

Abs | Butt/Legs | 30 min | Beginner

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Chest Opener
Stretches Alessandra Yrure 2/5/21 Stretches Alessandra Yrure 2/5/21

Chest Opener

Stretch | 15 min | Beginner | Mini Ball

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Pilates Paradise is an online Pilates Studio based in the San Francisco Bay Area. We specialize in on-demand Pilates classes, monthly memberships, virtual 1-on-1 private classes, and on-site Corporate Fitness. Email us directly at ale@pilatesparadise.com or fill out our contact form so we can better assist you.

Our Services

Membership Info
1-on-1 Private Class
Pilates for Brides
Pilates for Office Workers

 

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