Search by Filters ***ALL WORKOUTS 76 **Advanced 5 **Beginner 49 **Intermediate 48 *Barre Workouts 5 *Full Workouts 18 05 min 12 10 min 24 15 min 20 20 min 9 30 min 11 40 min 6 45 min 7 60 min 3 Abs 17 Arms 8 Back 8 Back Pain 7 Butt/Legs 19 Neck/Shoulder Pain 3 Safe for Pregnancy 28 Stretches 12 Tips 5 Total Body 24 Back Alessandra Yrure 3/19/22 Back Alessandra Yrure 3/19/22 Cat, Cow, Cobra Back | 10 min | Beginner | Intermediate Read More Back Alessandra Yrure 11/18/21 Back Alessandra Yrure 11/18/21 Back Body Back | 10 min | Beginner | Intermediate | Foam Roller (optional) Read More Back Alessandra Yrure 8/11/21 Back Alessandra Yrure 8/11/21 Fly Like a Swan Back | 10 min | Beginner | Mini Ball Read More Arms, Back Alessandra Yrure 3/14/21 Arms, Back Alessandra Yrure 3/14/21 Sculpted Shoulders Arms | Back | 15 min | Intermediate | TheraBand Read More Arms Alessandra Yrure 2/4/21 Arms Alessandra Yrure 2/4/21 Kneeling Arms Arms | 15 min | Intermediate | TheraBand Read More Back, Arms Alessandra Yrure 2/3/21 Back, Arms Alessandra Yrure 2/3/21 TheraBand Arms Back | Arms | 20 min | Beginner | TheraBand Read More Back Alessandra Yrure 2/2/21 Back Alessandra Yrure 2/2/21 Back It Up Back | 10 min | Intermediate Read More Back Alessandra Yrure 12/14/20 Back Alessandra Yrure 12/14/20 Back Basics Back | 10 min | Beginner Read More
Back Alessandra Yrure 3/19/22 Back Alessandra Yrure 3/19/22 Cat, Cow, Cobra Back | 10 min | Beginner | Intermediate Read More
Back Alessandra Yrure 11/18/21 Back Alessandra Yrure 11/18/21 Back Body Back | 10 min | Beginner | Intermediate | Foam Roller (optional) Read More
Back Alessandra Yrure 8/11/21 Back Alessandra Yrure 8/11/21 Fly Like a Swan Back | 10 min | Beginner | Mini Ball Read More
Arms, Back Alessandra Yrure 3/14/21 Arms, Back Alessandra Yrure 3/14/21 Sculpted Shoulders Arms | Back | 15 min | Intermediate | TheraBand Read More
Arms Alessandra Yrure 2/4/21 Arms Alessandra Yrure 2/4/21 Kneeling Arms Arms | 15 min | Intermediate | TheraBand Read More
Back, Arms Alessandra Yrure 2/3/21 Back, Arms Alessandra Yrure 2/3/21 TheraBand Arms Back | Arms | 20 min | Beginner | TheraBand Read More
Back Alessandra Yrure 2/2/21 Back Alessandra Yrure 2/2/21 Back It Up Back | 10 min | Intermediate Read More
Back Alessandra Yrure 12/14/20 Back Alessandra Yrure 12/14/20 Back Basics Back | 10 min | Beginner Read More
