Core Fundamentals

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• ***ALL WORKOUTS 76
• **Advanced 5
• **Beginner 49
• **Intermediate 48
• *Barre Workouts 5
• *Full Workouts 18
• 05 min 12
• 10 min 24
• 15 min 20
• 20 min 9
• 30 min 11
• 40 min 6
• 45 min 7
• 60 min 3
• Abs 17
• Arms 8
• Back 8
• Back Pain 7
• Butt/Legs 19
• Neck/Shoulder Pain 3
• Safe for Pregnancy 28
• Stretches 12
• Tips 5
• Total Body 24

NOTE: Not recommended for those pregnant in their late 2nd or 3rd trimesters. All exercises are done laying on the back. Laying on the back for a long period of time will cause the weight of the belly to push down on the inferior vena cava. This can constrict blood and oxygen flow to the baby.

However, this is a GREAT video to watch for educational purposes and to get a preview of the type of easy core work you would start doing early in postpartum!