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On-Demand Classes

Membership Information

1-on-1 Private Lesson

Pilates During Pregnancy

Pilates After Pregnancy

Postpartum Core Recovery

On-Demand Classes

Membership Information

1-on-1 Private Lesson

Pilates During Pregnancy

Pilates After Pregnancy

Postpartum Core Recovery

On-Demand Classes

Membership Information

1-on-1 Private Lesson

Folder: Pre/Postnatal

Pilates During Pregnancy

Pilates After Pregnancy

Postpartum Core Recovery

Recommended Props & Equipment

Big Exercise Ball

36-inch Foam Roller

Resistance Bands - Light to Medium Weight

Resistance Bands - Medium to Heavy Weight

Mini Pilates Ball

Pilates Mat - 1/2-inch Thick

Pilates Paradise is an online Pilates Studio based in the San Francisco Bay Area. We specialize in on-demand Pilates classes, monthly memberships, virtual 1-on-1 private classes, and on-site Corporate Fitness. Email us directly at ale@pilatesparadise.com or fill out our contact form so we can better assist you.

Our Services

Membership Info
1-on-1 Private Class
Pilates for Brides
Pilates for Office Workers

Schedule Consultation
Props & Equipment
Client Testimonials