Defined Deltoids Arms Apr 25 Written By Alessandra Yrure Search by Filters ***ALL WORKOUTS 76 **Advanced 5 **Beginner 49 **Intermediate 48 *Barre Workouts 5 *Full Workouts 18 05 min 12 10 min 24 15 min 20 20 min 9 30 min 11 40 min 6 45 min 7 60 min 3 Abs 17 Arms 8 Back 8 Back Pain 7 Butt/Legs 19 Neck/Shoulder Pain 3 Safe for Pregnancy 28 Stretches 12 Tips 5 Total Body 24 Recommended Props: Light Weights Arms10 min***ALL WORKOUTS**Beginner**IntermediateSafe for Pregnancy Alessandra Yrure https://www.pilatesparadise.com
Defined Deltoids Arms Apr 25 Written By Alessandra Yrure Search by Filters ***ALL WORKOUTS 76 **Advanced 5 **Beginner 49 **Intermediate 48 *Barre Workouts 5 *Full Workouts 18 05 min 12 10 min 24 15 min 20 20 min 9 30 min 11 40 min 6 45 min 7 60 min 3 Abs 17 Arms 8 Back 8 Back Pain 7 Butt/Legs 19 Neck/Shoulder Pain 3 Safe for Pregnancy 28 Stretches 12 Tips 5 Total Body 24 Recommended Props: Light Weights Arms10 min***ALL WORKOUTS**Beginner**IntermediateSafe for Pregnancy Alessandra Yrure https://www.pilatesparadise.com
