Bottoms Up

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• ***ALL WORKOUTS 76
• **Advanced 5
• **Beginner 49
• **Intermediate 48
• *Barre Workouts 5
• *Full Workouts 18
• 05 min 12
• 10 min 24
• 15 min 20
• 20 min 9
• 30 min 11
• 40 min 6
• 45 min 7
• 60 min 3
• Abs 17
• Arms 8
• Back 8
• Back Pain 7
• Butt/Legs 19
• Neck/Shoulder Pain 3
• Safe for Pregnancy 28
• Stretches 12
• Tips 5
• Total Body 24

Recommended Props: Mini Ball (or anything to squeeze behind knees)

NOTE: If you are in your late 2nd or 3rd trimester of pregnancy, please take precaution with the beginning bridging exercises on your back. If you start to feel symptoms of dizziness, nausea, sweating, increased heart rate, or reduction in blood pressure, simply roll to your side and take a break from laying on your back. The weight of your baby could be pushing down on your inferior vena cava (vein).