Corporate Fitness
Provide Pilates classes to your employees for their health and well-being. We offer both virtual and on-site mat classes.
Why Pilates?
Pilates is a full-body, core-based workout that will tone your abs, back, glutes, legs, and arms. It is gentle on your joints, yet can be super challenging. You will lengthen and strengthen your entire body, even muscles you never knew you had! You will experience reduced back pain, better flexibility, improved posture, and increased energy levels.
Benefits of Corporate Fitness
Lower health cost
Reduce absenteeism
Achieve higher employee productivity
Reduce workers compensation and disability
Reduce common workplace injuries
Improve employee morale and loyalty
Team building and bonding
